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	<title>Comments on: Billy Alumno Shows Us How To Kick Ass</title>
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	<link>http://igorotblogger.com/2007/07/billy-alumno-shows-how-to-kick-ass.html</link>
	<description>A news and information blog on the Igorots/iCordilleras</description>
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		<title>By: Kris</title>
		<link>http://igorotblogger.com/2007/07/billy-alumno-shows-how-to-kick-ass.html#comment-1367</link>
		<dc:creator>Kris</dc:creator>
		<pubDate>Sat, 21 Jul 2007 06:01:00 +0000</pubDate>
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		<description>COrdillerans love walking as opposed to their lowland counterparts whom love taking the trike oreven jeep kahit 3 minutes walking distance lang ang pupuntahan.</description>
		<content:encoded><![CDATA[<p>COrdillerans love walking as opposed to their lowland counterparts whom love taking the trike oreven jeep kahit 3 minutes walking distance lang ang pupuntahan.</p>
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		<title>By: Bill Bilig</title>
		<link>http://igorotblogger.com/2007/07/billy-alumno-shows-how-to-kick-ass.html#comment-1214</link>
		<dc:creator>Bill Bilig</dc:creator>
		<pubDate>Fri, 06 Jul 2007 00:01:00 +0000</pubDate>
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		<description>Hi Tutubi,&lt;br/&gt;Good idea to exercise first bago mag mountaineering or else baka magka-cramps and other problems. Thanks.</description>
		<content:encoded><![CDATA[<p>Hi Tutubi,<br />Good idea to exercise first bago mag mountaineering or else baka magka-cramps and other problems. Thanks.</p>
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		<title>By: tutubi</title>
		<link>http://igorotblogger.com/2007/07/billy-alumno-shows-how-to-kick-ass.html#comment-1210</link>
		<dc:creator>tutubi</dc:creator>
		<pubDate>Thu, 05 Jul 2007 03:04:00 +0000</pubDate>
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		<description>years of going up and down the boondocks really does magic for the knees and improves stamina&lt;br/&gt;&lt;br/&gt;I have to use the stairs here a few days before any planned trek to condition my knees :)</description>
		<content:encoded><![CDATA[<p>years of going up and down the boondocks really does magic for the knees and improves stamina</p>
<p>I have to use the stairs here a few days before any planned trek to condition my knees <img src='http://igorotblogger.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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