Why do Igorots excel in combat sports? Dahil malakas ang kanilang tuhod! This video is proof kung gaano kalakas ang tuhod ng mga taga bundok. So all that hiking over hills and mountains and rivers and dales is not a waste. Related post on Billy here.
RELATED POST: Part 15: Igorot Achievers. VIDEO CREDIT: Wanlu88.
years of going up and down the boondocks really does magic for the knees and improves stamina
I have to use the stairs here a few days before any planned trek to condition my knees
Hi Tutubi,
Good idea to exercise first bago mag mountaineering or else baka magka-cramps and other problems. Thanks.
COrdillerans love walking as opposed to their lowland counterparts whom love taking the trike oreven jeep kahit 3 minutes walking distance lang ang pupuntahan.